Get Synced

The signature 12 week program to restore your cycle, regulate your hormones, and reconnect with your body’s natural rhythm.

This program isn’t about fighting your body — it’s about flowing with it.

GET

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SYNCED

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GET 〰️ SYNCED 〰️

Your hormones can only heal when your body feels safe.

Your routines support your biology.
Your mind shapes your reality.

Most women try to fix their symptoms by addressing one of these pieces.


In GET SYNCED, we focus on 3 main pillars:

  • Sync Your Body: We break down symptoms, uncover root causes, and learn the core elements of hormone healing.

  • Sync Your Rhythm: We focus on habits, stress management, burnout prevention, nervous system regulation, and pleasure as medicine.

  • Sync Your Mind: We explore neuroplasticity, thought patterns, subconscious beliefs, societal conditioning, emotions, and how all of these influence your health

In this order — so your healing actually lasts.

This isn’t a quick fix.
It’s a full-body recalibration.

i want to get synced

Find out more through the Cycle Reset Masterclass

MASTERCLASS REPLAY

In this free replay you’ll discover:

  • The three hidden reasons your cycle may be missing or irregular (and how they show up in your body)

  • Why nutrition, supplements & stress are the biggest levers when your period won’t return

  • What you may be doing right now that keeps your hormones stuck — and how to shift it immediately

  • How to begin syncing with your body’s natural rhythm — so you can feel energized, confident, and in control.

WATCH NOW

ENROLL TODAY

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ENROLL TODAY 〰️

ENROLL IN GET SYNCED

You Don’t Need to “Fix” Your Body — You Need to Understand Her.

If your cycle feels off — maybe your period is missing, irregular, or controlled by birth control — your body isn’t broken.
It’s just asking for safety, nourishment, and balance.

Inside GET SYNCED, you’ll learn how to restore your natural rhythm and finally feel at home in your body again. You will no longer feel the pressure to live under the 24 hour clock and thrive under the 28 day cycle woman are meant to follow.

GET SYNCED is a 12-week guided journey designed to help you finally heal your hormones by supporting the three core systems that control your entire well-being:
your body, your rhythms, and your mind.

Starts February 10, 2026

Get Synced

This program will provide more spaciousness in your life than you have every allowed yourself to have

I need spaciousness

I’m Sam Aiello…

My mission is to transform the way women view their health, their hormones, and themselves — by rewriting the story of what it truly means to live in a woman’s body.

How We Do It

1. We uncover the why.
From day one, you’ll understand why your hormones are out of balance and how your current habits, stress, and environment are influencing your flow.

2. We rebuild safety in your body.
You’ll learn how to shift your lifestyle, nutrition, and mindset so your body feels safe enough to do what it was designed to do — cycle with ease.

3. You get full guidance + support.
Weekly modules, live calls and a Slack group to keep you on track, supported, and connected — no more doing it alone or wondering what to try next.

4. Your body begins to rebalance.
As your hormones regulate and your energy returns, you start to feel clear, confident, and in control of your body again.

5. You embody your most powerful self.
This is the moment everything shifts — when you no longer chase balance, but become it.

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From deprived to nourished

  • A woman sitting on a windowsill on a rainy day, looking down and hugging her knees, with rain droplets on the window behind her.

    The deprived woman

    · Runs on coffee and cortisol just to get through the day

    · Eats restrictively or skips meals out of guilt or busyness

    · Pushes through workouts even when exhausted

    · Relies on birth control or quick fixes to “control” her body

    · Feels anxious, bloated, and disconnected from her body

    · Criticizes herself when she’s tired or emotional

    · Believes she has to do more to be worthy

    · Seeks external validation and information overload

    · Thinks her body is working against her

  • Group of five people jumping and celebrating on the beach during sunset, with colorful sky and clouds in the background.

    The nourished woman

    · Starts her morning with minerals, protein, and grounding rituals

    · Eats consistent, nourishing whole meals that support her hormones

    · Moves in alignment with her cycle rather than forcing

    · Listens and understands her body’s cues and supports it naturally

    · Feels calm, confident, and deeply connected to her body’s rhythm

    · Honors her emotions as messages and allows softness and rest

    · Knows her worth is innate — and that healing happens in stillness and self-trust

    · Trusts her intuition and inner wisdom first

    · Knows her body is always working for her

Become the nourished women

How our 12 weeks will flow

Get Synced is for women who are ready to:

  • Thrive in a world that wasn’t built for our biology

  • Step into their innate power and wisdom

  • Create a clear, loving communication channel with their bodies
    When our body is supported and in sync, we show up in our work, relationships, and lives with more energy, clarity, joy, and ease.

  • This pillar focuses on rebuilding the physical foundation your body needs to feel safe, nourished, and supported.

    Inside this pillar, we work on:

    • Supporting hormone balance through nourishment and blood sugar stability

    • Learning how to fuel your body without restriction or overwhelm

    • Moving your body in ways that support energy, metabolism, and stress regulation

    • Understanding how sleep, digestion, inflammation, and physical stress impact your hormones

    This is where you stop fighting your body and start giving her what she actually needs to function well.

  • Healing isn’t about doing everything at once — it’s about consistency and rhythm.

    This pillar helps you create supportive habits and daily rhythms that align with your energy, cycle, and real life.

    You’ll learn:

    • How to build habits that feel grounding instead of exhausting

    • How to support your mental health through structure, routine, and self-trust

    • How to move away from burnout, all-or-nothing thinking, and overdoing

    • How to create stability without rigidity

    • How to regulate your nervous system and integrate pleasure for true healing

    This pillar is about creating a life that supports your nervous system — not one that constantly drains it.

  • Your body cannot heal if your mind is constantly at war with it.

    This pillar focuses on the internal shifts that make physical change possible.

    Inside this pillar, we explore:

    • Releasing fear, control, and self-doubt around your body

    • Rebuilding trust in your intuition and inner wisdom

    • Shifting out of survival mode and into safety

    • Connecting to your body in a more compassionate, embodied way

    This is where you stop outsourcing your power and start feeling grounded, confident, and connected again.

When you join Get Synced

✨ Finally understand why your body has felt out of sync — and what it’s been asking for all along
✨ Learn how to listen to and trust your body instead of fighting, controlling, shaming or ignoring her
✨ Stop guessing what your symptoms mean through functional lab work
✨ Calm anxiety, self-doubt, and fear by creating safety in your nervous system and body
✨ Feel connected to your body again instead of confused, frustrated, or disconnected
✨ Reclaim confidence, self-trust, and a deep sense of safety within yourself

What’s Inside:

A transformational 12 week group program to help you restore your period and hormones, rebuild trust with your body, and reclaim your power.

Weekly Live Calls

Alternating between education & integration so you’re learning and embodying the work:

  • Group Coaching & Accountability Check-ins – get personalized support and community connection.

  • Live Workshop Sessions – deep-dive into hormones, gut health, stress, and cyclical living.

  • Guest Experts & Somatic Practices – yoga, meditation, breathwork, or sound baths to help your body feel safe and grounded.

1:1 Coaching Support

Receive individual attention and personalized feedback on your symptoms, nutrition, and lifestyle habits.

Functional Lab Analysis

Optional DUTCH, GI or serum bloodwork interpretation so you understand exactly what’s happening with your hormones — and how to rebalance them.

Step-by-Step Guides & Templates

Simplify everything with easy-to-follow protocols and modules: nutrition, supplements, lifestyle, and cycle-syncing made simple.

Private Community

Probably the best part - join a supportive circle of women healing together. Ask questions, share wins, and feel supported every step of the way.

Enroll now

No more guessing.

Confidence. Trust. Consistency. Harmony. Power.

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FAQs

  • Anyone who is:

    • struggling with an irregular/no cycle

    • on birth control and ready to get off

    • feeling disconnected and out of sync with their bodies

    • confused and overwhelmed with how to safely bring the body back to balance

  • This program is 4 months long because it takes a minimum of 3 months for the body to start to change. Being in a container for 4 months gives you much more opportunity to make adjustments with my support by your side.

    When healing is rushed it does not lead to long-lasting results.

  • We address post-pill recovery, detox pathways, and how to bring your hormones back online safely.

  • All sessions are recorded and uploaded to your private portal.

  • About 1.5–2 hours weekly for calls + your own self-care practices.

  • Yes - there are options for 1:1 coaching as well as weekly accountability Q&A support.

  • If you do the work and show up weekly, I can almost guarantee you will start to see shifts in your body and overall lifestyle. Consistency is key when it comes to healing our hormones.