Heal your imbalances

Explore the FEM Method: flow, energy, mindfulness

The Process

Step 1: Consultation

If you’re ready to start your heath journey, book a health consultation call with me. You will have the opportunity to talk about your main health concerns and current symptoms, as well as goals you would like to accomplish for your longevity.

Step 2: Assess

We will establish your goals and do a comprehensive assessment of your current food and lifestyle habits. Through evaluation of lab work and current symptoms, I will share my approach and address your current imbalances/symptoms that you are struggling with.

Step 4: Heal

You will resolve all of your symptoms of imbalance, have a deeper connection with your body, and transform your health — physically, mentally, emotionally and spiritually. Utilizing your tools and resources, you will step into a life of confidence and power.

Step 3: Hormonize

We will create a clear and attainable plan that will allow you to achieve your goals. We will reflect on your progress from week to week, address questions and focus on areas that need support. Small steps will lead to bigger results.

Key Challenges I Will Help You With:

  • PCOS

  • Infertility

  • Unexplained Weight Gain

  • Irregular or Painful Periods

  • Low Energy, Lack of Motivation & Fatigue

  • Mood Swings & Emotional Rollercoasters

  • Skin Issues

  • Digestive Problems - SIBO, IBS, Constipation

  • Low Libido

  • Brain Fog & Poor Focus

  • Sleep Disruptions

  • Perimenopause & Menopause Transitions

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Services

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The FEM Method

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Package Options

A Personalized Approach to Hormone Healing

Healing takes time—and there is no one-size-fits-all path.

My coaching is rooted in a holistic, personalized approach that looks at the full picture of your health: your hormones, nutrition, gut, lifestyle, mindset, and emotional wellbeing. I don’t believe in extreme detoxes or rigid elimination protocols. I believe in balance. Balance means learning to listen to your body’s cues, honoring its needs, and knowing when to nourish deeply—and when to enjoy life fully.

You don’t have to give up everything you love to feel better. In fact, the real work is about finding the middle ground between restriction and indulgence—so that wellness feels sustainable, not overwhelming.

Whether you're navigating PMS, PCOS, perimenopause, burnout, or simply feeling out of sync, my framework—The FEM Method—guides you through three powerful phases:

  • Flow

  • Energy

  • Mindfulness

Through my different offerings—ranging from 3 or 6 month coaching programs, a la carte packages or lab readings—there is something here for every woman, at every stage of her hormone journey.

Let’s find what works for you.