Rainbow Detox Soup
Experience the rejuvenating benefits of this Rainbow Detox Soup, developed after my own need for an immunity boost and body reset. Crafted with a selection of nutrient-rich vegetables to restore your body's vitality. Enjoy this vibrant mix of ingredients combined to provide a revitalizing dose of essential nutrients for a thorough cleanse. Treat yourself to a bowl of this nourishing soup to rejuvenate and realign your system, fostering a sense of well-being and balance.
Makes about 4-6 servings
The prep:
Add oil to pot, followed by onion, carrots and celery. Allow to cook for about 5 minutes, add garlic, broccoli and cauliflower. Season with salt and pepper. Continue to cook for another 5 minutes, add zucchini and cabbage.
Season with cumin, cayenne, dill and nutritional yeast — add more salt and pepper as needed. Stir seasonings around in pot. Add fresh ginger and turmeric.
Pour in garbanzo beans and mix around in pot for about 2 minutes, then add broth. Bring broth to a boil and then reduce to a simmer. Add full parsley, thyme and bay leaf. Cover with a lid and allow to cook on low for 25 minutes. Turn off heat and let sit covered for another 10-15 minutes. Squeeze lime juice last.
The goods:
3 tbsp coconut oil
1/2 yellow onion, sliced
1/2 stalk celery, sliced
4 carrots, sliced
3 cloves garlic, minced
1-2 broccoli heads, florets
1/3 purple cabbage, sliced
1/2 zucchini
1/2 head cauliflower, florets
1/2 inch fresh ginger, minced
1/4 inch fresh turmeric, minced
1/2 tsp cumin
1/4 tsp cayenne
1/4 tsp dill
1 tbsp nutritional yeast
salt and pepper
5 sprigs parsley
2 sprig thyme
1 bay leaf
2 cups of broth
1 can garbanzo beans
1 lime, juiced
